Your body isn’t damaged. It’s overwhelmed.
This migraine workbook is your honest, practical companion for understanding what’s really happening inside you when a migraine hits.

With clear facts, natural support, and reflection tools, you’ll learn to:
– identify early warning signs
– reduce triggers and overstimulation
– support your nervous system
– explore hormonal, nutritional & emotional factors
– use journaling exercises to spot hidden patterns

This is not just symptom management.
It’s a shift in perspective  from fighting the pain to decoding it.

Migraine isn’t your fault. But understanding it? That’s your power.