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Free Workbooks & Emotional Reset Kits

Created for the emotionally tired, the overwhelmed, and those finally ready to shift something by

Euphemia van Dame

Cover ofJoy Measurement workbook by Euphemia van Dame

JOY
MEASUREMENT KIT

Free joy tracker and emotional health workbook.  
Measure what still brings real joy  and where you're running empty.  
A quick self-check tool to reflect, reset, and refocus your energy.

Cover of emotional health workbook by Euphemia van Dame

EMOTIONAL
CHECK-IN KIT

Honest emotional health check-in for overwhelmed minds.  
This free self-help worksheet helps you name emotions and track emotional overload.  
Quick and clear

Cover of Unblock Yourself workbook by Euphemia van Dame

UNBLOCK
YOURSELF KIT

Feel mentally stuck? This free workbook helps identify mindset blocks and emotional resistance.  
Ideal for stress, procrastination, and inner conflict.

Cover of Orientation found again workbook by Euphemia van Dame

ORIENTATION
FOUND AGAIN KIT

Free downloadable self-help kit to regain clarity and direction.  
Perfect for emotional overwhelm and mental burnout.  
Use this short workbook to realign your focus and reset your mindset.

Cover of Self worth workbook by Euphemia van Dame

SELF-WORTH
NO FILTER KIT

A self-worth workbook with real questions and honest reflection.  
Download this free mental health tool to explore self-esteem without sugarcoating.  
Raw, sharp, and actually useful.

Cover of Migraine workbook by Euphemia van Dame

MIGRAIN WORKBOOK FOR REAL RELIEF

A free workbook to track, decode, and manage migraine triggers.  
Includes personal patterns, stress markers, food sensitivities, and lifestyle factors often missed by standard treatment.  
Designed for those who want to understand, not just suppress, pain.

Cover of 7 day click trigger workbook by Euphemia van Dame

7-DAY WEIGHT KICKSTART

A free 7-day workbook for weight reset and real habit change.  
Includes daily prompts, mindset shifts, and practical steps to reduce emotional eating and rebuild body connection.  
No diet plans. Just clarity, triggers, and action.

Cover of Body knowledge workbook by Euphemia van Dame

BODY KNOWLEDGE
NO ONE TOLD YOU

This free holistic health workbook shows what your body actually needs and what doctors often ignore.  
Includes symptom checklists, critical blood values, and overlooked nutrient basics.  
Designed for self-education, clarity, and reclaiming health responsibility.

Cover of ancient wisdom workbook by Euphemia van Dame

Ancient Wisdom
for Your Health

A downloadable guide filled with practical healing knowledge from traditional herbal systems, natural remedies, and forgotten body wisdom.  Explore the ancient use of herbs, clay, rituals, and observation, distilled into one modern, usable health companion.  
This is not free – and not fluff. Just real knowledge you were never taught.

© 2024 Euphemia van Dame 
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